I offer individual and couples sessions in person or by telehealth, after we have had a free 15-minute consultation for us to determine if we are the right fit for each other.  Non-judgmental, compassionate care will help us develop a strong helping relationship that will assist you in exploring the values, strengths, and skillful strategies that you already possess. These will give you the confidence to start your process to wholeness and make the meaningful changes that will enhance your life.

Depending upon your individual needs, below are some of the variety of approaches I use to assist clients:

  • Cognitive Behavioral Therapy may help you identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and more stable moods and emotions.
  • Acceptance and Commitment Therapy encourages the use of mindfulness skills and exploration of your values that can lead you to living into your most authentic self.
  • Solutions Focused Brief Therapy focuses on your present and future circumstances and goals, not on your past. This treatment encourages you to envision the future you want to create and can help you find solutions to life’s challenges whether in relationships, families, workplace, or school. You will receive support as you build on the skills and resources you need to achieve your vision successfully. This approach has helped people from various cultures, backgrounds and age groups.
  • Sand Play Therapy is a more creative or expressive approach to self-discovery by gaining insights into what is currently going on in your life and how you want it to be.